The quality and quantity of sleep is critical to our health, well-being and overall productivity. But exactly how much sleep do people of different ages need? The National Sleep Foundation and other health organizations provide general recommendations for the amount of sleep needed for different age groups.
Newborns (0-3 months)
Recommended length of sleep: 14-17 hours a day. Short sleep periods of up to 24 hours are typical for newborns.
Babies (4-11 months)
Recommended length of sleep: 12-15 hours a day. At this age, children begin to sleep more at night with a few naps during the day.
Small children (1-2 years)
Recommended length of sleep: 11-14 hours a day. It is important to follow a regular sleep and daily rest routine.
Preschoolers (3-5 years)
Recommended length of sleep: 10-13 hours a day. At this age, children still need daytime sleep, but its duration may be shortened.
Schoolchildren (6-13 years)
Recommended length of sleep: 9-11 hours a day. Sleep is critical to health, growth, and academic and athletic performance.
Teenagers (14-17 years)
Recommended length of sleep: 8-10 hours a day. Regulation of sleep patterns may be important due to changes in biological rhythms during adolescence.
Young adults (18-25 years)
Recommended length of sleep: 7-9 hours a day. This age period requires adaptation to new life circumstances that can affect sleep.
Adults (26-64 years)
Recommended length of sleep: 7-9 hours a day. Maintaining a regular sleep schedule helps improve your overall well-being.
Seniors (65 years and older)
Recommended length of sleep: 7-8 hours a day. Sleep problems may arise at this age, but maintaining healthy sleep habits is still important.
Final thoughts
Pay attention to your body’s signals and sleep needs, as individual needs may vary. Quality sleep is the basis of health, so do not neglect its importance and create an optimal environment for relaxation
