Honey is known for its beneficial properties that can improve immunity. It contains antioxidants, vitamins, minerals and has antimicrobial properties. Here’s how it can support immune system health:
Benefits for immunity:
Boosting antioxidant defenses: Honey is rich in antioxidants that help protect the body from damage caused by free radicals.
Antimicrobial effect: Natural honey has properties that destroy or inhibit the growth of bacteria, viruses and fungi.
Digestive support: Gut health is closely related to immunity. Honey helps maintain a healthy intestinal microflora.
Soothes the throat: Honey is effective in treating coughs and sore throats, thus supporting the immune system during colds and flu.
Selection of quality honey:
The advantage of natural honey: Look for uncooked or refined honey because it retains more nutrients.
Origin of honey: Prefer honey from local farmers or beekeepers, where you have the opportunity to learn about the conditions of honey production and harvesting.
Consistency and color: These properties can vary depending on the type of honey, but thick honey with a darker color usually contains more antioxidants.
Label: Read the label carefully to avoid honey with added sugars or syrups. Natural honey contains one single component – honey.
Including honey in your daily diet can be beneficial for supporting your immune system, especially during seasonal illnesses. However, do not forget that honey contains sugar and should be consumed in moderation
